Chronic fatigue is a problem many people live with, but it’s not a health problem you must live with. It’s a lot more than simply feeling tired. It’s not something another cup of coffee or a nap can cure. It’s a feeling that leaves you exhausted all the time. It’s a feeling that makes you feel tired as soon as you get up in the morning, and it never goes away. It’s a lack of energy and motivation, and it’s often debilitating for those who live with it. If you suffer from chronic fatigue, it’s time to speak with your doctor. It’s also time to start making healthy lifestyle changes that fight this feeling to provide you hope for a more normal life
1. Drink More Water
Staying hydrated will not cure your chronic fatigue. However, drinking more water does help you stay on top of your condition. When you’re dehydrated, you can cause your condition to worsen. So, while you’re not curing it or even making it better by hydrating, you are making it worse by not staying hydrated. Furthermore, when you use your own Fill2Pure Australia water bottle, you can minimize your risk of becoming ill. Your water is more filtered, which means it’s healthier. You can minimize your risk of becoming sick, which can cause you to feel even more exhausted and fatigued. It’s the little habit changes that make the biggest difference fighting chronic fatigue.
2. Keep A Journal
If you’re not sure what you’re suffering from, keep a food and lifestyle journal. Note everything you eat, drink, do, and feel in a day. When you feel your fatigue catching up to you more than others, take note of that. When you feel good, take note of that. Tracking what you eat and do and how you feel at the same time can provide you with a list of evidence. It can tell you what you are eating or are not eating that makes you feel much better. You might begin to notice overlapping items that make you feel more tired, less tired, or even more exhausted than normal. Your job is to find what works for you and do more or less of it if that’s what’s causing your fatigue.
3. Say No to Caffeine
Yes, caffeine is meant to wake you up and provide you with more energy, but it doesn’t always work that way. When you suffer from chronic fatigue, too much caffeine can exacerbate your symptoms and make it impossible for you to find any relief from your symptoms. In most instances, the intake of caffeine provides you with a feeling of temporary energy. When you suddenly have a lot of energy, it’s natural to want to do as much as you can in as little time as you can. This can turn around and cause your fatigue to get worse when you overdo it. Stay away from the caffeine if you want to better manage your chronic fatigue.
4. Limit Your Sugar Intake
You don’t have to stop eating sugar completely. In fact, you will find that most of your favorite fruit contains natural sugars, and those are good for you in moderation. However, try to limit the amount of sugar you eat otherwise. It can make you feel exhausted, tired, and worse. It can also promote headaches, dizziness, and the dreaded sugar crash. The high might be nice from the sugar intake, but the crash is almost never worth the short feeling of energy you get when you have a lot of sugar.
5. Try Meal Planning
One of the biggest problems people face in their health and lives is their lack of ability to choose healthy food when presented with the opportunity. There is never enough time to prepare healthy meals in many busy households, and that’s why so many people eat fast food, unhealthy food, and bad snacks. If you can take the time to meal plan during the week, you can find the time to eat well and manage your fatigue. A healthy diet is a small lifestyle change that has a big impact. You won’t be tempted to reach for things that aren’t good for you, which means you won’t add to your fatigue.
6. Try Exercise
When you feel so tired you cannot move, it’s hard to motivate yourself to actually get up and do it. However, working out can give you more energy. Working out is like a natural high. It releases endorphins in your body that relieve stress and anxiety, and they give you more energy. Even if all you have the energy to do is take a 20-minute walk around your neighborhood, you should do it anytime you have the energy. Being more active makes it easier for you to sleep well at night, which can help fight the feelings of chronic fatigue. It becomes a habit, too. This makes it easier for you to get up and move when you can, and it makes you want to get up and move to fight the feeling of fatigue.
7. Stay Away from Inflammatory Foods
One of the leading causes of chronic fatigue is inflammation. Your job is to stay away from food that causes inflammation. Do your research to figure out what’s in your personal diet that’s causing your body to react negatively, and work to remove those items from your diet. It’s also helpful to find foods you like that work as anti-inflammatory agents. This helps fight fatigue, too.
If your chronic fatigue is accompanied by feelings of depression, it’s important you call your medical professional right away. These feelings can be helped, and you are not required to live with them. Your doctor can help you make healthy lifestyle choices, recommend the correct kind of therapy, and even prescribe medication that might help you with your feelings of sadness, depression, and fatigue. One often comes with the other, which means medical help is sometimes the best help you can find in addition to these small lifestyle changes.