Smoothies are one of the best ways to nourish your body with essential vitamins and nutrients. We are what we eat and a healthy food will boost our energy and will increase the quality of your lives. A great smoothie is rich in nutrients and provides several vitamins and oils that are necessary for a healthy body.
For the best results, don’t just make smoothies based on the way they taste, but also consider the benefits of the ingredients you use. Are you aware of these 5 health benefits of smoothie?
1. Energy Boost
With the right ingredients, a smoothie will give you the energy you need to start every day the right way. These smoothies aren’t just for mornings but they can be used as an excellent afternoon refresher. The nutrients that will boost your energy are B vitamins, natural sugar, fiber, magnesium and several other vitamins.
These nutrients are included in several ingredients like bananas, berries, nuts, leafy greens and seeds.
2. Weight Loss
Replacing a meal with a smoothie will help your weight loss efforts and will allow you to get rid of all the extra pounds in a healthy manner. Your body will still receive all the vitamins and minerals it needs. Weight loss is achieved with green smoothies. Here are some tips on how to make one:
- Always use 40% leafy greens and 60% fruit
- Use frozen fruits instead of ice
- Avoid leafy chunks by always blending in stages
3. Improved Immune System
By using smoothies you will increase the fruit and vegetable intake which will set your body in the best health. Antioxidants, vitamins, and minerals are found in smoothie ingredients and will boost the immune system thus keeping you shielded from various diseases. Not just fruits and vegetables but also dairy products and protein-rich ingredients will also have a positive effect on your immune system.
4. Improved Digestion
Smoothies can improve the health of the digestive system by increasing the nutritional absorption. The blender will do most of the chewing which means less work for your digestive system. To increase this effect you can add several ingredients that are great for the digestive system: avocados, peppermint, ginger, lemon, bananas, melon, and fennel.
- Use apple cider instead of apple juice
- Include yogurt and kefir
- Use only digestive-friendly ingredients
- Don’t use protein powders
5. Cardiovascular Health
Several nutrients that are found in smoothies will improve the cardiovascular health: quercetinand polyphenols are just two examples. These nutrients help you maintain a healthy heart by lowering the bad cholesterol, raising the good cholesterol and lowering blood pressure.
To get the most of the heart benefits, try to include the following ingredients as much as possible: apples, oatmeal, leafy greens, berries, nuts, and garbanzo beans – all these contain plenty of the phytonutrients your heart needs to stay healthy.
Other Benefits of Smoothies
There are several other reasons why Smoothies are so popular. Although the health benefits are the most important, other aspects make the habit of drinking a smoothie every day worthwhile.
- They are easy and quick to make
- Your kids will love smoothies and will get into the habit of eating healthy
- You can make various combinations that not only are very healthy but also taste great
Consuming smoothies regularly will have extraordinary effects on your health and your body will be thankful. To get the most health benefits from your smoothies you have to pay close attention to the ingredients you use. You can even add several nutrient-rich ingredients that you won’t normally eat into the mix to boost the health benefits.
This list of health benefits brought by smoothies is not exhaustive. They help you stay hydrated throughout the day, improve your skin health and aid muscle growth, helps strengthen bone and helps control the blood sugar levels.
Smoothies have all these benefits and absolutely no downside. They are both tasty and nutritious, a true win-win situation.