When you experience hearing loss or have suffered any ear injury, then it is possible that you may develop a condition called Tinnitus in which you start perceiving noise or ringing inside your head. While this may not be much of a problem when it happens only rarely, Tinnitus can be extremely troublesome once you start hearing the noises frequently. And if you too have started experiencing Tinnitus, then the tips below should help you manage the issue effectively.
Keep Stress Levels Within Control
One of the main reasons for Tinnitus is stress. The more you get stressed out, the more intensely you will experience Tinnitus. Unfortunately, this forms a rather uncomfortable cycle, since Tinnitus can, in turn, result in even more stress. So, be sure to learn some stress reducing strategies to keep it in check. For example, you can use a method called biofeedback which can help you regulate your stress levels by willpower alone. But be sure to take guidance from a certified practitioner only in order get the full benefit from the technique.
Be Near Water
Water and Tinnitus have an interesting relationship. It has been found that being near water, whether it be an ocean, a pool, or a fountain, has the ability to mask the Tinnitus, thereby helping people to handle the issue better. So, go near a spot where you can hear the noise of water and check whether such sounds do help you manage Tinnitus. You can also use recorded water sounds, like rainfall, crashing waves etc. to deal with the condition.
Eating healthy is a must if you wish to manage Tinnitus. This essentially means avoiding junk foods. Consuming foods which contain too much sugar or sugar substitutes can easily cause Tinnitus. In fact, it was reported in a study that more than 90% of people who experienced Tinnitus were also suffering from Diabetes. And when these people cut down their sugar consumption, many of them were able to control both their diabetes and Tinnitus. Another item to stay away from is salt. Some people might start experiencing Tinnitus in just minutes after consuming food with too much salt. Instead of such salty, sugary, processed foods, try to consume meals that are full of nutrition, like whole grains, fish, cheese, and so on.
When there is an imbalance is some of the neurotransmitters in the brain, then you might experience Tinnitus as a result. And if it is this imbalance which is the primary reason for Tinnitus most of the time, then you should look at meditation for comfort. Yoga and other meditation techniques have been found to keep these neurotransmitters under control. As such, learning these techniques can provide you with a quick way to handle Tinnitus whenever it occurs.
The above solutions should suffice in case you have mild Tinnitus. However, if your Tinnitus problem is too serious, then we suggest that you consult professionals like Listeninglab, who can help you with getting relief from this problem.