Reducing your back pain requires that you first understand what lies at the root of your problem. People who experience debilitating back pain daily are constantly looking at ways of modifying- or introducing new strategies to eradicate their nagging back pain.
One of the most common source of back pain in today’s age is due to prolonged sitting. The average North American worker spends up to 13 hours a day in a sedentary or sitting position. Jobs such as transcribing or programming are particularly known for demanding long hours of your time sitting down.
Fortunately the body’s self-healing capabilities are huge, and there are simple methods that you can introduce to mitigate back issues. One of the methods is using a kneeling chair.
- Probably the biggest advantage to kneeling chairs is how they encourage an upright posture. With adjustable heights, they ease your hips forward, encouraging an upright posture which aligns your neck, back and shoulders.
- There isn’t a perfect kneeling chair for everyone as body shapes and weights differ.
- Kneeling chairs aren’t designed to replace your ergonomic office chair. They are beneficial for changing your posture for short term tasks.
- They’re not recommended for prolonged sitting stints.
The whole purpose of kneeling chairs is to allow you to change posture and in doing so work the core muscles. These muscles help the spine ensure an upright posture so as to decrease this inflammation and pain.
The seating of these chairs is such that they direct the body’s weight away from pressing down on the coccyx or tailbone and causing even more pain.
People, and particularly office workers, can develop lower back pain because of bad postural habits or chronic, repetitive stress. Spinal curvature from an ongoing sedentary position leads to pain and inflammation and over time the result could be a slipped disc.
Lots of Options
Some kneeling chairs are designed to allow for a rocking motion as you sit. This is useful when reaching forward for instance as the base of the chair rocks to align with your new positioning.
Some models will have one knee rest while other chairs have two smaller ones. No one is better than the other – it’s an individual choice when it comes to ergonomically designed kneeling chairs.
The kneeling chairs weigh in the region of 20 pounds but their sturdy wood- or steel frames can accommodate weights of up to about 250 or 300 pounds. One of the most popular Kneeling Chair comes from the company Varier.
The Origination of Kneeling Chairs
The idea of these kneeling chairs originated with Norwegian born Christian Mengshoel together with 3 other designers. He registered the Balans trademark and works with several furniture designers to develop different chairs. He created the first Balans chairs in 1970 with the idea being to allow users to actually sit in a kneeling posture, a position which relieves the spinal column.
Of course the chair has been adapted since 1970, and some of the newer models come with adjustable backrests, while most are backless..
When you read reviews on kneeling chairs, you quickly notice from customer comments that everyone is looking for a chair that will relieve aches and pains. The idea is to look for an ergonomic kneeling chair that encourages you to sit upright and slightly forward. Most people who use kneeling chairs alternate between them and a regular ergonomic office chair.
Kneeling Chairs – Safeguarding your Health
Proper ergonomic seating can prevent spinal injuries. A kneeling chair for instance can help with reducing the curve of the lower back which contributes to back pain.
Affordable and fairly lightweight, ergonomic kneeling chairs are an aide towards doing away with back pain. Kneeling chairs by design safeguard your health, assisting with improved posture by preventing those bad slumping habits which ordinary non-ergonomic office chairs encourage.
- NCOR – National Council for Osteopathic Research. Chair design, sitting, and health – a summary table of evidence. Available at https://www.ncor.org.uk/wp-content/uploads/2016/12/seating-chairs.pdf
- NCBI. The Spinal Curvature of Three Different Sitting Positions Analysed in an Open MRI Scanner. Available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3512264/
- Humanics Ergonomics. Ergonomics review: Balans seating. Available athttps://www.humanics-es.com/balans.htm