You have probably heard someone complaining about foot pain. That is if the problem has not yet found you. It doesn’t matter how old you are or whether you are an athlete. Foot pain does not recognize your profession or status in life.
The condition can happen anywhere on your foot. Your arch, sole, heel, and toes are some of the areas it can occur. The causes of foot pain are broad. It may be because of ingrown toenails, standing for long periods of time, mineral deficiency and other health conditions like diabetes.
Just because you are having foot pain does not mean you stop enjoying your life. There are several simple home remedies you can try at home and be back to your usual self.
1. The use of Epson salt
Epson salt is quite a common remedy when it comes foot related conditions. Heat and Epsom salt are a power team to bringing instant relief to foot pain.
Put three tablespoonfuls of Epsom in a basin of warm water and soak your feet for fifteen minutes. Dry your feet and apply some moisturizer. Epson salt can make your feet dry.
2. Hot and cold water
This is seemingly one of the most natural remedies. All you need is some hot and cold water. Dip your feet first in warm water for about three minutes and cold water for ten seconds. Repeat the process several times, and the pain should go away on its own.
Vinegar is one of the best remedies for inflammation. If the foot pain is as a result of strain or sprain, then the treatment will work wonders.
A mixture of vinegar and Epsom salt in the warm water will do the trick. Soak your feet in this mixture for 20 minutes.
4. Clove oil
You have probably heard about the benefits of clove oil. Clove oil is effective on nail fungus, athletes foot, and head pains.
When you massage your feet with clove oil, it relaxes your muscles and stimulates the blood circulation. This relieves any pain you may be feeling at the moment.
5. A foot massage
You can choose to visit the massage parlor where a professional will work your feet and other parts of the body to get relief from foot pain and tension. Alternatively, you can get reflexology equipment which will focus on various pressure points on your feet.
A reflexology massager will work on your feet, ankles, and legs. This machine may prove useful on your calf muscles mainly if you have spent the whole day moving up and down. The squeezes you get releases any tension on your feet.
Getting rid of foot pain is easy if you have the knowledge. With a few home remedies like the use of Epsom salt or olive oil, you will be back to your productive self.
Learn to take care of your feet as you do the rest of the body. Do some stretching exercise for the heel and roll a golf ball underneath them once in a while and your feet will be as good as new.